Duration
10h29m33s
GPS Tracklog length
30.94 km
Altitude gain
491 m
Altitude loss
466 m
Avg Speed
2.95 km/h
Max Speed
63.81 km/h

Avg Speed
2.95 km/h
Max Speed
63.81 km/h

10s
62.47 km/h
10s
61.71 km/h
10s
59.11 km/h
10s
57.61 km/h
10s
57.58 km/h
10s
57.55 km/h
500 m
52.61 km/h
500 m
52.57 km/h
500 m
52.49 km/h
500 m
52.39 km/h
500 m
52.18 km/h
500 m
51.51 km/h

Minimum
86 bpm
Maximum
177 bpm
Average
151 bpm

Max Heart Rate Increase
60s
+55 bpm
60s
+46 bpm
60s
+44 bpm
60s
+37 bpm
60s
+32 bpm

Max Heart Rate Recovery
60s
-35 bpm
60s
-34 bpm
60s
-32 bpm
60s
-31 bpm
60s
-29 bpm

Altitude gain
491 m

500 m
+40 m
500 m
+40 m
500 m
+40 m
500 m
+40 m
500 m
+40 m

Altitude loss
-466 m

500 m
-43 m
500 m
-34 m
500 m
-32 m
500 m
-31 m
500 m
-29 m

Min Altitude
178 m
Max Altitude
599 m
Altitude gain
491 m
Altitude loss
466 m

Avg Speed
2.95 km/h
Max Speed
63.81 km/h

100 m
66.15 km/h
200 m
64.14 km/h
500 m
52.61 km/h
1 km
48.99 km/h
3 km
43.33 km/h
5 km
41.98 km/h
10 km
35.47 km/h
20 km
24.34 km/h
21 km
24.34 km/h
30 km
22.94 km/h

Pace
20m01s
Avg Speed
2.95 km/h

1 km
29.7 km/h
00:02:01
2 km
38.5 km/h
00:03:07
5 km
19.1 km/h
00:15:44
10 km
17.8 km/h
00:33:46
21 km
32.1 km/h
00:39:16
30 km
15.0 km/h
02:00:14
Key Statistics

151 bpm
Avg Heart Rate
2.95 km/h
Avg Speed
30.94 km
GPS Tracklog length
599 m
Max Altitude
177 bpm
Max Heart Rate
63.81 km/h
Max Speed
178 m
Min Altitude
491 m
Altitude gain
466 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 30.94 km
Point to point 0.09 km
Min Altitude 178 m
Max Altitude 599 m
Altitude gain 491 m
Altitude loss 466 m
Avg Speed 2.95 km/h
Max Speed 63.81 km/h