Fábio Gomes Fábio Gomes

Garmin Connect Cascata dos Couros, Região Geográfica Intermediária de Luziânia-Águas Lindas de Goiás, Alto Paraíso de Goiás , 29 Apr 2023
00:00 / 00:00
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Duration
4h12m37s
distance
0/4757
GPS Tracklog length
9,24 km
total_asc
0/4757
Altitude gain
1 353 m
total_desc
0/4757
Altitude loss
-1 304 m
avg_speed
0/4757
Avg Speed
5,53 km/h
max_speed
2215/2219
Max Speed
13,99 km/h
total_pause_time
583/4716
Pause Time
2h28m

Avg Speed
5,53 km/h
Max Speed
13,99 km/h
10s
12,53 km/h
10s
11,99 km/h
10s
11,22 km/h
10s
10,63 km/h
10s
9,66 km/h
10s
9,62 km/h

3m08s
3m14s
3m13s
3m35s
3m52s
3m16s
5m58s
3m07s
3m45s
3m22s
4m27s
3m07s
3m11s
4m15s
3m42s
3m39s
5m01s
3m18s
9m09s
11m38s
12m55s
3m25s
7m18s
6m34s
3m33s
3m18s
4m02s
3m47s
3m04s
3m04s
3m59s
6m02s
2h28m

Minimum
55 bpm
Maximum
115 bpm
Average
79 bpm
Max Heart Rate Increase
60s
+29 bpm
60s
+25 bpm
60s
+24 bpm
60s
+23 bpm
60s
+22 bpm
Max Heart Rate Recovery
60s
-23 bpm
60s
-22 bpm
60s
-22 bpm
60s
-21 bpm
60s
-20 bpm

Altitude gain
1 353 m
500 m
+56 m
500 m
+56 m
500 m
+56 m
500 m
+56 m
500 m
+56 m

Altitude loss
--1 304 m
500 m
-279 m
500 m
-264 m
500 m
-263 m
500 m
-195 m
500 m
-60 m

Min Altitude
571 m
Max Altitude
906 m
Altitude gain
1 353 m
Altitude loss
-1 304 m

Avg Speed
5,53 km/h
Max Speed
13,99 km/h

Pace
25m51s
Avg Speed
5,53 km/h
1 km
4,0 km/h
00:14:59
2 km
2,2 km/h
00:55:17
5 km
2,5 km/h
01:59:19
Key Statistics
79 bpm
Avg Heart Rate
5,53 km/h
Avg Speed
9,24 km
GPS Tracklog length
906 m
Max Altitude
115 bpm
Max Heart Rate
13,99 km/h
Max Speed
571 m
Min Altitude
1 353 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 9,24 km
Point to point 0,03 km
Min Altitude 571 m
Max Altitude 906 m
Altitude gain 1 353 m
Altitude loss -1 304 m
Avg Speed 5,53 km/h
Max Speed 13,99 km/h
Battery level at the end of recording 100 %