Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
08m29s
GPS Tracklog length
36.38 km
Altitude gain
251 m
Altitude loss
254 m
Avg Speed
32.0 km/h
Max Speed
57.36 km/h

Avg Speed
32.0 km/h
Max Speed
57.36 km/h

10s
56.98 km/h
10s
56.65 km/h
10s
55.41 km/h
10s
53.35 km/h
10s
50.71 km/h
10s
50.05 km/h
500 m
56.77 km/h
500 m
56.57 km/h
500 m
50.45 km/h
500 m
48.32 km/h
500 m
47.75 km/h
500 m
47.65 km/h

Minimum
81 bpm
Maximum
161 bpm
Average
114 bpm

Max Heart Rate Increase
60s
+49 bpm
60s
+39 bpm
60s
+26 bpm
60s
+23 bpm
60s
+20 bpm

Max Heart Rate Recovery
60s
-28 bpm
60s
-25 bpm
60s
-20 bpm
60s
-19 bpm
60s
-17 bpm

Altitude gain
251 m

500 m
+52 m
500 m
+38 m
500 m
+19 m
500 m
+15 m
500 m
+14 m

Altitude loss
-254 m

500 m
-48 m
500 m
-48 m
500 m
-48 m
500 m
-44 m
500 m
-40 m

Min Altitude
3 m
Max Altitude
195 m
Altitude gain
251 m
Altitude loss
254 m

Avg Speed
32.0 km/h
Max Speed
57.36 km/h

100 m
57.03 km/h
200 m
56.48 km/h
500 m
56.77 km/h
1,000 m
52.82 km/h
3,000 m
42.57 km/h
5,000 m
38.35 km/h
10 mi
37.77 km/h
20 mi
32.97 km/h
21 mi
32.97 km/h
30 mi
33.15 km/h

Pace
01m47s
Avg Speed
32.0 km/h

Key Statistics

114 bpm
Avg Heart Rate
32.0 km/h
Avg Speed
36.38 km
GPS Tracklog length
195 m
Max Altitude
161 bpm
Max Heart Rate
57.36 km/h
Max Speed
3 m
Min Altitude
251 m
Altitude gain
254 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 36.38 km
Point to point 0.01 km
Min Altitude 3 m
Max Altitude 195 m
Altitude gain 251 m
Altitude loss 254 m
Avg Speed 32.0 km/h
Max Speed 57.36 km/h
Battery level at the end of recording 78 %