Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
56m06s
GPS Tracklog length
30.73 km
Altitude gain
192 m
Altitude loss
185 m
Avg Speed
32.94 km/h
Max Speed
54.39 km/h

Avg Speed
32.94 km/h
Max Speed
54.39 km/h

10s
56.08 km/h
10s
55.89 km/h
10s
55.33 km/h
10s
54.43 km/h
10s
53.17 km/h
10s
51.65 km/h
500 m
51.09 km/h
500 m
50.79 km/h
500 m
49.89 km/h
500 m
48.74 km/h
500 m
47.24 km/h
500 m
45.86 km/h

Minimum
83 bpm
Maximum
130 bpm
Average
109 bpm

Max Heart Rate Increase
60s
+38 bpm
60s
+37 bpm
60s
+29 bpm
60s
+29 bpm
60s
+28 bpm

Max Heart Rate Recovery
60s
-36 bpm
60s
-32 bpm
60s
-31 bpm
60s
-27 bpm
60s
-27 bpm

Altitude gain
192 m

500 m
+26 m
500 m
+24 m
500 m
+22 m
500 m
+17 m
500 m
+17 m

Altitude loss
-185 m

500 m
-30 m
500 m
-28 m
500 m
-28 m
500 m
-27 m
500 m
-24 m

Min Altitude
7 m
Max Altitude
105 m
Altitude gain
192 m
Altitude loss
185 m

Avg Speed
32.94 km/h
Max Speed
54.39 km/h

100 m
56.48 km/h
200 m
55.58 km/h
500 m
51.09 km/h
1,000 m
44.37 km/h
3,000 m
41.89 km/h
5,000 m
42.18 km/h
10 mi
40.52 km/h
20 mi
35.09 km/h
21 mi
35.09 km/h
30 mi
33.27 km/h

Pace
01m46s
Avg Speed
32.94 km/h

Key Statistics

109 bpm
Avg Heart Rate
32.94 km/h
Avg Speed
30.73 km
GPS Tracklog length
105 m
Max Altitude
130 bpm
Max Heart Rate
54.39 km/h
Max Speed
7 m
Min Altitude
192 m
Altitude gain
185 m
Altitude loss
Support great statistics provider

We have something to ask you. It is all thanks to you we are still able to improve SportsTrackLive. Our development and calculation costs are increasing, and we need funds to provide all of this data. SportsTrackLive is an independent tool. We are spending all our energy to bring together as many athletes as possible by providing reliable and free tools.

So you can understand why we are asking for your support.
Become Premium Now
Detailed Statistics

GPS Tracklog length 30.73 km
Point to point 0.01 km
Min Altitude 7 m
Max Altitude 105 m
Altitude gain 192 m
Altitude loss 185 m
Avg Speed 32.94 km/h
Max Speed 54.39 km/h
Battery level at the end of recording 80 %