Duration
03h07m48s
GPS Tracklog length
77.99 km
Altitude gain
384 m
Altitude loss
-390 m
Avg Speed
24.92 km/h
Max Speed
53.79 km/h

Avg Speed
24.92 km/h
Max Speed
53.79 km/h

10s
52.96 km/h
10s
52.94 km/h
10s
52.7 km/h
10s
52.2 km/h
10s
52.18 km/h
10s
52.06 km/h

Minimum
89 bpm
Maximum
170 bpm
Average
132 bpm

Max Heart Rate Increase
60s
+40 bpm
60s
+35 bpm
60s
+32 bpm
60s
+31 bpm
60s
+30 bpm

Max Heart Rate Recovery
60s
-42 bpm
60s
-36 bpm
60s
-32 bpm
60s
-31 bpm
60s
-30 bpm

Altitude gain
384 m

500 m
+135 m
500 m
+135 m
500 m
+135 m
500 m
+135 m
500 m
+135 m

Altitude loss
--390 m

500 m
-27 m
500 m
-23 m
500 m
-23 m
500 m
-23 m
500 m
-23 m

Min Altitude
72 m
Max Altitude
230 m
Altitude gain
384 m
Altitude loss
-390 m

Avg Speed
24.92 km/h
Max Speed
53.79 km/h

Pace
02m22s
Avg Speed
24.92 km/h

1 km
21.3 km/h
00:02:49
2 km
25.6 km/h
00:04:41
5 km
24.6 km/h
00:12:10
10 km
24.3 km/h
00:24:44
21 km
26.0 km/h
00:48:25
30 km
20.2 km/h
01:29:12
42 km
29.4 km/h
01:25:42
Key Statistics

132 bpm
Avg Heart Rate
24.92 km/h
Avg Speed
77.99 km
GPS Tracklog length
230 m
Max Altitude
170 bpm
Max Heart Rate
53.79 km/h
Max Speed
72 m
Min Altitude
384 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 77.99 km
Min Altitude 72 m
Max Altitude 230 m
Altitude gain 384 m
Altitude loss -390 m
Avg Speed 24.92 km/h
Max Speed 53.79 km/h