Antoni Ng Antoni Ng

Garmin Connect 稔灣村 Nim Wan Tsuen, Kar Wo Lei, Nim Wan Tsuen , 22 May 2023

Duration
00h30m28s
GPS Tracklog length
5.05 km
Altitude gain
0 m
Altitude loss
-20 m
Avg Speed
9.94 km/h
Max Speed
38.84 km/h

Avg Speed
9.94 km/h
Max Speed
38.84 km/h
10s
16.67 km/h
10s
16.37 km/h
10s
14.67 km/h
10s
12.77 km/h
10s
12.73 km/h
10s
12.67 km/h

Minimum
102 bpm
Maximum
168 bpm
Average
153 bpm
Max Heart Rate Increase
60s
+38 bpm
60s
+11 bpm
60s
+10 bpm
60s
+8 bpm
60s
+7 bpm
Max Heart Rate Recovery
60s
-8 bpm
60s
-6 bpm
60s
-6 bpm
60s
-6 bpm
60s
-5 bpm

Altitude loss
--20 m
500 m
-23 m
500 m
-23 m
500 m
-23 m
500 m
-22 m
500 m
-22 m

Min Altitude
-16 m
Max Altitude
7 m
Altitude gain
0 m
Altitude loss
-20 m

Avg Speed
9.94 km/h
Max Speed
38.84 km/h

Pace
05m54s
Avg Speed
9.94 km/h
1 km
10.3 km/h
00:05:49
2 km
9.9 km/h
00:12:08
5 km
9.9 km/h
00:30:25
Key Statistics
153 bpm
Avg Heart Rate
9.94 km/h
Avg Speed
5.05 km
GPS Tracklog length
7 m
Max Altitude
168 bpm
Max Heart Rate
38.84 km/h
Max Speed
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Detailed Statistics
GPS Tracklog length 5.05 km
Point to point 0.01 km
Min Altitude -16 m
Max Altitude 7 m
Altitude loss -20 m
Avg Speed 9.94 km/h
Max Speed 38.84 km/h
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