Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Lion's Head, Cape Town , 8 May 2025
00:00 / 00:00
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Duration
1h03m20s
distance
0/2893
GPS Tracklog length
6,2 km
total_asc
0/2893
Altitude gain
254 m
total_desc
0/2893
Altitude loss
-244 m
avg_speed
0/2893
Avg Speed
6,66 km/h
max_speed
1873/1877
Max Speed
13,48 km/h
total_pause_time
1173/1812
Pause Time
7m29s

Avg Speed
6,66 km/h
Max Speed
13,48 km/h
10s
12,76 km/h
10s
12,76 km/h
10s
12,74 km/h
10s
12,45 km/h
10s
12,43 km/h
10s
12,25 km/h

4m04s
3m25s
7m29s

Minimum
109 bpm
Maximum
184 bpm
Average
147 bpm
Max Heart Rate Increase
60s
+39 bpm
60s
+38 bpm
60s
+32 bpm
60s
+30 bpm
60s
+22 bpm
Max Heart Rate Recovery
60s
-30 bpm
60s
-24 bpm
60s
-23 bpm
60s
-23 bpm
60s
-19 bpm

Altitude gain
254 m
500 m
+169 m
500 m
+169 m
500 m
+169 m
500 m
+169 m
500 m
+168 m

Altitude loss
--244 m
500 m
-15 m
500 m
-15 m
500 m
-15 m
500 m
-15 m
500 m
-15 m

Min Altitude
272 m
Max Altitude
455 m
Altitude gain
254 m
Altitude loss
-244 m

Avg Speed
6,66 km/h
Max Speed
13,48 km/h

Pace
09m28s
Avg Speed
6,66 km/h
1 km
6,1 km/h
00:09:49
2 km
4,8 km/h
00:25:01
5 km
9,1 km/h
00:32:59
Key Statistics
147 bpm
Avg Heart Rate
6,66 km/h
Avg Speed
6,2 km
GPS Tracklog length
455 m
Max Altitude
184 bpm
Max Heart Rate
13,48 km/h
Max Speed
272 m
Min Altitude
254 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 6,2 km
Point to point 0,06 km
Min Altitude 272 m
Max Altitude 455 m
Altitude gain 254 m
Altitude loss -244 m
Avg Speed 6,66 km/h
Max Speed 13,48 km/h
Battery level at the end of recording 100 %
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