Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Invermark, Cape Town , 25 Nov 2023
00:00 / 00:00
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Duration
8h34m
distance
0/13183
GPS Tracklog length
37,91 km
total_asc
0/13183
Altitude gain
1 665 m
total_desc
0/13183
Altitude loss
-1 654 m
avg_speed
0/13183
Avg Speed
4,66 km/h
max_speed
300/304
Max Speed
12,44 km/h
total_pause_time
5024/9746
Pause Time
25m52s

Avg Speed
4,66 km/h
Max Speed
12,44 km/h
10s
11,31 km/h
10s
10,53 km/h
10s
10,34 km/h
10s
10,13 km/h
10s
10,07 km/h
10s
10,04 km/h

10m44s
15m08s
25m52s

Minimum
61 bpm
Maximum
207 bpm
Average
139 bpm
Max Heart Rate Increase
60s
+87 bpm
60s
+79 bpm
60s
+67 bpm
60s
+65 bpm
60s
+65 bpm
Max Heart Rate Recovery
60s
-71 bpm
60s
-60 bpm
60s
-60 bpm
60s
-58 bpm
60s
-58 bpm

Altitude gain
1 665 m
500 m
+935 m
500 m
+935 m
500 m
+935 m
500 m
+934 m
500 m
+933 m

Altitude loss
--1 654 m
500 m
-34 m
500 m
-33 m
500 m
-33 m
500 m
-33 m
500 m
-32 m

Min Altitude
104 m
Max Altitude
1 071 m
Altitude gain
1 665 m
Altitude loss
-1 654 m

Avg Speed
4,66 km/h
Max Speed
12,44 km/h

Pace
13m12s
Avg Speed
4,66 km/h
1 km
7,2 km/h
00:08:16
2 km
5,2 km/h
00:23:13
5 km
5,5 km/h
00:54:23
10 km
6,4 km/h
01:33:49
21 km
2,7 km/h
07:45:18
30 km
2,0 km/h
14:57:04
Key Statistics
139 bpm
Avg Heart Rate
4,66 km/h
Avg Speed
37,91 km
GPS Tracklog length
1 071 m
Max Altitude
207 bpm
Max Heart Rate
12,44 km/h
Max Speed
104 m
Min Altitude
1 665 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 37,91 km
Point to point 0,03 km
Min Altitude 104 m
Max Altitude 1 071 m
Altitude gain 1 665 m
Altitude loss -1 654 m
Avg Speed 4,66 km/h
Max Speed 12,44 km/h
Battery level at the end of recording 100 %
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