Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Invermark, Cape Town , 7 May 2025
00:00 / 00:00
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Duration
1h27m49s
distance
0/4420
GPS Tracklog length
9,73 km
total_asc
0/4420
Altitude gain
345 m
total_desc
0/4420
Altitude loss
-337 m
avg_speed
0/4420
Avg Speed
6,88 km/h
max_speed
1/1
Max Speed
14,83 km/h
total_pause_time
2781/2789
Pause Time
3m00s

Avg Speed
6,88 km/h
Max Speed
14,83 km/h
10s
14,02 km/h
10s
13,92 km/h
10s
13,87 km/h
10s
13,76 km/h
10s
13,69 km/h
10s
13,57 km/h

3m00s
3m00s

Minimum
111 bpm
Maximum
183 bpm
Average
158 bpm
Max Heart Rate Increase
60s
+35 bpm
60s
+32 bpm
60s
+23 bpm
60s
+22 bpm
60s
+16 bpm
Max Heart Rate Recovery
60s
-32 bpm
60s
-22 bpm
60s
-21 bpm
60s
-20 bpm
60s
-19 bpm

Altitude gain
345 m
500 m
+300 m
500 m
+300 m
500 m
+300 m
500 m
+300 m
500 m
+299 m

Altitude loss
--337 m
500 m
-21 m
500 m
-21 m
500 m
-21 m
500 m
-21 m
500 m
-20 m

Min Altitude
137 m
Max Altitude
455 m
Altitude gain
345 m
Altitude loss
-337 m

Avg Speed
6,88 km/h
Max Speed
14,83 km/h

Pace
08m31s
Avg Speed
6,88 km/h
1 km
7,4 km/h
00:08:05
2 km
15,3 km/h
00:07:51
5 km
5,2 km/h
00:57:52
10 km
8,2 km/h
01:12:47
Key Statistics
158 bpm
Avg Heart Rate
6,88 km/h
Avg Speed
9,73 km
GPS Tracklog length
455 m
Max Altitude
183 bpm
Max Heart Rate
14,83 km/h
Max Speed
137 m
Min Altitude
345 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 9,73 km
Point to point 0,18 km
Min Altitude 137 m
Max Altitude 455 m
Altitude gain 345 m
Altitude loss -337 m
Avg Speed 6,88 km/h
Max Speed 14,83 km/h
Battery level at the end of recording 100 %
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