Ranen Swilling Ranen Swilling Premium Member

Garmin Connect Signal Hill, Cape Town , 17 Sep 2024
00:00 / 00:00
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Duration
1h06m42s
distance
0/1403
GPS Tracklog length
7,82 km
total_asc
0/1403
Altitude gain
386 m
total_desc
0/1403
Altitude loss
-384 m
avg_speed
0/1403
Avg Speed
7,04 km/h
max_speed
1394/1398
Max Speed
15,9 km/h

Avg Speed
7,04 km/h
Max Speed
15,9 km/h
10s
15,7 km/h
10s
15,67 km/h
10s
13,49 km/h
10s
13,32 km/h
10s
13,27 km/h
10s
12,78 km/h

Minimum
64 bpm
Maximum
179 bpm
Average
137 bpm
Max Heart Rate Increase
60s
+80 bpm
60s
+70 bpm
60s
+54 bpm
60s
+45 bpm
60s
+34 bpm
Max Heart Rate Recovery
60s
-80 bpm
60s
-57 bpm
60s
-56 bpm
60s
-52 bpm
60s
-42 bpm

Altitude gain
386 m
500 m
+383 m
500 m
+383 m
500 m
+382 m
500 m
+382 m
500 m
+382 m

Min Altitude
47 m
Max Altitude
433 m
Altitude gain
386 m
Altitude loss
-384 m

Avg Speed
7,04 km/h
Max Speed
15,9 km/h

Pace
07m45s
Avg Speed
7,04 km/h
1 km
7,5 km/h
00:07:59
2 km
7,0 km/h
00:17:08
5 km
4,9 km/h
01:00:53
Key Statistics
137 bpm
Avg Heart Rate
7,04 km/h
Avg Speed
7,82 km
GPS Tracklog length
433 m
Max Altitude
179 bpm
Max Heart Rate
15,9 km/h
Max Speed
47 m
Min Altitude
386 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 7,82 km
Point to point 0,1 km
Min Altitude 47 m
Max Altitude 433 m
Altitude gain 386 m
Altitude loss -384 m
Avg Speed 7,04 km/h
Max Speed 15,9 km/h
Battery level at the end of recording 100 %
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