Duration
03h09m36s
GPS Tracklog length
24.34 km
Altitude gain
399 m
Altitude loss
394 m
Avg Speed
7.7 km/h
Max Speed
10.06 km/h

Avg Speed
7.7 km/h
Max Speed
10.06 km/h

10s
11.5 km/h
10s
11.48 km/h
10s
11.45 km/h
10s
11.35 km/h
10s
11.33 km/h
10s
11.33 km/h
500 m
9.85 km/h
500 m
9.84 km/h
500 m
9.83 km/h
500 m
9.82 km/h
500 m
9.82 km/h
500 m
9.81 km/h

Minimum
88 bpm
Maximum
155 bpm
Average
135 bpm

Max Heart Rate Increase
60s
+30 bpm
60s
+27 bpm
60s
+21 bpm
60s
+20 bpm
60s
+18 bpm

Max Heart Rate Recovery
60s
-23 bpm
60s
-21 bpm
60s
-19 bpm
60s
-18 bpm
60s
-17 bpm

Altitude gain
399 m

500 m
+69 m
500 m
+44 m
500 m
+44 m
500 m
+44 m
500 m
+44 m

Altitude loss
-394 m

500 m
-66 m
500 m
-59 m
500 m
-54 m
500 m
-47 m
500 m
-44 m

Min Altitude
6 m
Max Altitude
125 m
Altitude gain
399 m
Altitude loss
394 m

Avg Speed
7.7 km/h
Max Speed
10.06 km/h

100 m
10.95 km/h
200 m
10.35 km/h
500 m
9.85 km/h
1 km
9.66 km/h
3 km
9.09 km/h
5 km
8.83 km/h
10 km
8.33 km/h
20 km
7.64 km/h
21 km
7.64 km/h

Pace
07m36s
Avg Speed
7.7 km/h

1 km
8.8 km/h
00:06:48
2 km
8.0 km/h
00:15:00
5 km
8.9 km/h
00:33:53
10 km
8.9 km/h
01:07:13
21 km
7.6 km/h
02:44:48
Key Statistics

135 bpm
Avg Heart Rate
7.7 km/h
Avg Speed
24.34 km
GPS Tracklog length
125 m
Max Altitude
155 bpm
Max Heart Rate
10.06 km/h
Max Speed
6 m
Min Altitude
399 m
Altitude gain
394 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 24.34 km
Point to point 0.01 km
Min Altitude 6 m
Max Altitude 125 m
Altitude gain 399 m
Altitude loss 394 m
Avg Speed 7.7 km/h
Max Speed 10.06 km/h