Paul Upton Paul Upton

Garmin Connect Aigburth, Liverpool City Region, Liverpool , 6 Mar 2023
00:00 / 00:00
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Duration
1h05m47s
distance
0/1140
GPS Tracklog length
5,34 km
total_asc
0/1140
Altitude gain
20 m
total_desc
0/1140
Altitude loss
-20 m
avg_speed
0/1140
Avg Speed
4,87 km/h
max_speed
333/337
Max Speed
7,32 km/h
total_pause_time
1142/1200
Pause Time
4m52s

Avg Speed
4,87 km/h
Max Speed
7,32 km/h
10s
6,88 km/h
10s
6,67 km/h
10s
6,43 km/h
10s
6,38 km/h
10s
6,19 km/h
10s
6,14 km/h

4m52s

Minimum
50 bpm
Maximum
128 bpm
Average
98 bpm
Max Heart Rate Increase
60s
+27 bpm
60s
+13 bpm
60s
+12 bpm
60s
+11 bpm
60s
+11 bpm
Max Heart Rate Recovery
60s
-53 bpm
60s
-24 bpm
60s
-22 bpm
60s
-20 bpm
60s
-20 bpm

Altitude gain
20 m
500 m
+30 m
500 m
+30 m
500 m
+30 m
500 m
+30 m
500 m
+30 m

Min Altitude
109 m
Max Altitude
146 m
Altitude gain
20 m
Altitude loss
-20 m

Avg Speed
4,87 km/h
Max Speed
7,32 km/h

Pace
11m24s
Avg Speed
4,87 km/h
1 km
4,8 km/h
00:12:34
2 km
4,4 km/h
00:27:33
5 km
5,4 km/h
00:55:54
Key Statistics
98 bpm
Avg Heart Rate
4,87 km/h
Avg Speed
5,34 km
GPS Tracklog length
146 m
Max Altitude
128 bpm
Max Heart Rate
7,32 km/h
Max Speed
109 m
Min Altitude
20 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 5,34 km
Point to point 0,03 km
Min Altitude 109 m
Max Altitude 146 m
Altitude gain 20 m
Altitude loss -20 m
Avg Speed 4,87 km/h
Max Speed 7,32 km/h
Battery level at the end of recording 100 %
See Activities at this Location View Area
5,5 km Aigburth, Liverpool City Region, Liverpool, 14 Mar 2023