Garmin Connect Cardiff , 2 Apr 2023

Duration
04h11m42s
GPS Tracklog length
95.93 km
Altitude gain
401 m
Altitude loss
-407 m
Avg Speed
23.18 km/h
Max Speed
53.85 km/h
Pause Time
03m20s

Avg Speed
23.18 km/h
Max Speed
53.85 km/h

10s
50.21 km/h
10s
50.1 km/h
10s
49.98 km/h
10s
49.84 km/h
10s
49.42 km/h
10s
49.06 km/h

03m20s
03m20s

Minimum
83 bpm
Maximum
174 bpm
Average
149 bpm

Max Heart Rate Increase
60s
+39 bpm
60s
+38 bpm
60s
+38 bpm
60s
+37 bpm
60s
+35 bpm

Max Heart Rate Recovery
60s
-40 bpm
60s
-28 bpm
60s
-28 bpm
60s
-27 bpm
60s
-26 bpm

Altitude gain
401 m

500 m
+256 m
500 m
+256 m
500 m
+256 m
500 m
+255 m
500 m
+254 m

Altitude loss
--407 m

500 m
-20 m
500 m
-20 m
500 m
-20 m
500 m
-20 m
500 m
-20 m

Min Altitude
0 m
Max Altitude
275 m
Altitude gain
401 m
Altitude loss
-407 m

Avg Speed
23.18 km/h
Max Speed
53.85 km/h

Pace
02m34s
Avg Speed
23.18 km/h

1 km
20.1 km/h
00:02:58
2 km
33.6 km/h
00:03:34
5 km
19.5 km/h
00:15:21
10 km
39.9 km/h
00:15:01
21 km
23.2 km/h
00:54:21
30 km
27.9 km/h
01:04:32
42 km
22.2 km/h
01:53:44
100 km
28.6 km/h
03:29:34
Key Statistics

149 bpm
Avg Heart Rate
23.18 km/h
Avg Speed
95.93 km
GPS Tracklog length
275 m
Max Altitude
174 bpm
Max Heart Rate
53.85 km/h
Max Speed
401 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 95.93 km
Point to point 3.97 km
Max Altitude 275 m
Altitude gain 401 m
Altitude loss -407 m
Avg Speed 23.18 km/h
Max Speed 53.85 km/h