Duration
3h12m15s
distance
0/688
GPS Tracklog length
37,46 km
total_asc
0/688
Altitude gain
1 129 m
total_desc
0/688
Altitude loss
672 m
avg_speed
0/688
Avg Speed
13,04 km/h
max_speed
609/610
Max Speed
54,3 km/h

Avg Speed
13,04 km/h
Max Speed
54,3 km/h

10s
36,2 km/h
10s
36,0 km/h
10s
35,18 km/h
10s
34,28 km/h
10s
33,53 km/h
10s
32,63 km/h
500 m
54,39 km/h
500 m
51,92 km/h
500 m
51,73 km/h
500 m
50,97 km/h
500 m
49,34 km/h
500 m
47,86 km/h

Minimum
100 bpm
Maximum
168 bpm
Average
145 bpm

Max Heart Rate Increase
60s
+41 bpm
60s
+27 bpm
60s
+21 bpm
60s
+18 bpm
60s
+17 bpm

Max Heart Rate Recovery
60s
-52 bpm
60s
-45 bpm
60s
-28 bpm
60s
-27 bpm
60s
-26 bpm

Altitude gain
1 129 m

500 m
+43 m
500 m
+42 m
500 m
+41 m
500 m
+40 m
500 m
+40 m

Altitude loss
-672 m

500 m
-108 m
500 m
-97 m
500 m
-63 m
500 m
-37 m
500 m
-17 m

Min Altitude
1 223 m
Max Altitude
2 341 m
Altitude gain
1 129 m
Altitude loss
672 m

Avg Speed
13,04 km/h
Max Speed
54,3 km/h

100 m
57,64 km/h
200 m
55,74 km/h
500 m
54,39 km/h
1 km
52,75 km/h
3 km
49,18 km/h
5 km
38,19 km/h
10 km
33,12 km/h
20 km
17,01 km/h
21 km
17,01 km/h
30 km
13,39 km/h

Pace
04m47s
Avg Speed
13,04 km/h

1 km
20,2 km/h
00:02:58
2 km
16,8 km/h
00:07:07
5 km
10,1 km/h
00:29:49
10 km
12,0 km/h
00:49:48
21 km
7,4 km/h
02:51:06
30 km
69,6 km/h
00:25:50
Key Statistics

145 bpm
Avg Heart Rate
13,04 km/h
Avg Speed
37,46 km
GPS Tracklog length
2 341 m
Max Altitude
168 bpm
Max Heart Rate
54,3 km/h
Max Speed
1 223 m
Min Altitude
1 129 m
Altitude gain
672 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 37,46 km
Point to point 21,14 km
Min Altitude 1 223 m
Max Altitude 2 341 m
Altitude gain 1 129 m
Altitude loss 672 m
Avg Speed 13,04 km/h
Max Speed 54,3 km/h