zwirek Category: Running Location: Warszawa jazda po mi
about 5 months ago Edit | Embed map | Download
6:48:40 PM Wed, 19 Dec 18 CET
12.87km / 3h 19m 55s
3:28:45 PM Wed, 19 Dec 18 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -58m
Max 500m -24m
Max 500m -19m
Max 500m -10m
Max 500m -7m

Notes

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Stats

Ave Speed 3.86kph
Ave Pace 15m 31s
Moving Time 1h 3m 52s
Ave Moving Speed 11.66kph
Ave Moving Pace 5m 8s
Max Speed 24.89kph

Calories

Total 489 Cal

Elevation

Min / Max 114m / 194m
Ascent +269m
Descent -245m
Max Ascent 500m +19m
Max Descent 500m -58m