zuraw Category: Running Location: lok Event: test4 Tags: tagi
about 79 months ago Edit | Download disabled
7:29:47 PM Thu, 28 Feb 13 CET
17.44km / 2h 17m 31s
5:12:16 PM Thu, 28 Feb 13 CET

Performance

100m
66.71kph / 5.4s
200m
66.32kph / 10.9s
500m
61.57kph / 29.2s
1km
56.22kph / 1m 4s
3km
36.72kph / 4m 54s
5km
31.76kph / 9m 26s
10km
6.16kph / 1h 37m 21s
1min 56.02kph / 933.7m
5min 36.93kph / 3.08km
10min 31.10kph / 5.18km
12min 29.81kph / 5.96km
20min 20.15kph / 6.72km
30min 15.86kph / 7.93km
1hr 8.90kph / 8.90km
2hr 7.01kph / 14.03km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -22bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 60.94kph
10s 66.32kph / 184.2m
10s 61.83kph / 171.7m
10s 59.65kph / 165.7m
10s 59.45kph / 165.1m
10s 57.45kph / 159.6m
500m 61.57kph / 29.2s
500m 56.65kph / 31.8s
500m 53.68kph / 33.5s
500m 53.56kph / 33.6s
500m 50.37kph / 35.7s

Splits

1km 28.72kph / 2m 5s
2km 29.49kph / 2m 2s
3km 33.60kph / 1m 47s
4km 24.65kph / 2m 26s
5km 30.88kph / 1m 56s
6km 24.56kph / 2m 26s
7km 4.18kph / 14m 22s
8km 1.63kph / 36m 52s
9km 2.33kph / 25m 43s
10km 2.71kph / 22m 6s
11km 29.07kph / 2m 3s
12km 21.89kph / 2m 44s
13km 39.51kph / 1m 31s
14km 21.46kph / 2m 47s
15km 25.51kph / 2m 21s
16km 8.00kph / 7m 29s
17km 20.17kph / 2m 58s

Max Ascents

Max 500m +24m
Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -37m
Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -15m

Weather

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Stats

Ave Speed 7.61kph
Ave Pace 7m 53s
Moving Time 1h 2m 17s
Ave Moving Speed 15.72kph
Ave Moving Pace 3m 48s
Max Speed 66.79kph

Heart Rate

Maximum 136bpm
Average 77bpm
Total beats 10608

Zones

Rest 2h 9m 46s 94%
Warm up 5m 3s 3%
Fatburn 2m 21s 1%
Aerobic 21.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 627 Cal

Elevation

Min / Max 47m / 106m
Ascent +251m
Descent -245m
Max Ascent 500m +24m
Max Descent 500m -37m