zoomol Category: Running Location: Poznan Event: Race Tags: polmaraton poznan
about 58 months ago Edit | Embed map | Download disabled
10:43:37 AM Sun, 12 Apr 15 GMT+01:00
21.18km / 1h 42m 10s
9:01:27 AM Sun, 12 Apr 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +13m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.44kph
Ave Pace 4m 49s
Moving Time 1h 42m 10s
Ave Moving Speed 12.44kph
Ave Moving Pace 4m 49s
Max Speed 15.83kph

Heart Rate

Maximum 179bpm
Average 159bpm
Total beats 16337

Zones

Rest 1.0s 0%
Warm up 12.0s 0%
Fatburn 46.0s 0%
Aerobic 1h 12m 48s 71%
Anerobic 28m 5s 27%
Redline 18.0s 0%

Calories

Total 1498 Cal

Elevation

Min / Max 53m / 87m
Ascent +92m
Descent -99m
Max Ascent 500m +19m
Max Descent 500m -15m