zoomol Category: Running Location: Lubon Event: Wyscig Tags: bieg niepodleglosci
about 59 months ago Edit | Embed map | Download disabled
11:59:33 AM Tue, 11 Nov 14 CET
10.00km / 45m 33s
11:14:00 AM Tue, 11 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +33bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -16bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.18kph
Ave Pace 4m 33s
Moving Time 44m 53s
Ave Moving Speed 13.36kph
Ave Moving Pace 4m 29s
Max Speed 15.89kph

Heart Rate

Maximum 177bpm
Average 166bpm
Total beats 7596

Zones

Rest 39.0s 1%
Warm up 40.0s 1%
Fatburn 40.0s 1%
Aerobic 2m 10s 4%
Anerobic 39m 33s 86%
Redline 1m 51s 4%

Calories

Total 709 Cal

Elevation

Min / Max 96m / 117m
Ascent +21m
Descent -21m
Max Ascent 500m +11m
Max Descent 500m -8m