|
10.00km
/
45m 33s
11:14:00 AM
Tue, 11 Nov 14
CET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
15.12kph / 251.9m
|
| 5min |
|
14.45kph / 1.20km
|
| 10min |
|
14.14kph / 2.36km
|
| 12min |
|
14.11kph / 2.82km
|
| 20min |
|
13.95kph / 4.65km
|
| 30min |
|
13.65kph / 6.83km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 15.57kph | |
| 10s |
|
15.89kph / 44.1m |
| 10s |
|
15.71kph / 43.6m |
| 10s |
|
15.50kph / 43.1m |
| 10s |
|
15.39kph / 42.8m |
| 10s |
|
15.34kph / 42.6m |
| 500m |
|
14.85kph / 2m 1s |
| 500m |
|
14.58kph / 2m 3s |
| 500m |
|
14.18kph / 2m 6s |
| 500m |
|
13.86kph / 2m 9s |
| 500m |
|
13.72kph / 2m 11s |
Splits
| 1km |
|
13.20kph / 4m 32s |
| 2km |
|
14.28kph / 4m 12s |
| 3km |
|
13.71kph / 4m 22s |
| 4km |
|
13.96kph / 4m 17s |
| 5km |
|
13.65kph / 4m 23s |
| 6km |
|
13.20kph / 4m 32s |
| 7km |
|
13.02kph / 4m 36s |
| 8km |
|
12.49kph / 4m 48s |
| 9km |
|
13.07kph / 4m 35s |
| 10km |
|
11.88kph / 5m 2s |
Max Ascents
Max Descents
Stats
| Ave Speed | 13.18kph |
| Ave Pace | 4m 33s |
| Moving Time | 44m 53s |
| Ave Moving Speed | 13.36kph |
| Ave Moving Pace | 4m 29s |
| Max Speed | 15.89kph |
Heart Rate
| Maximum | 177bpm |
| Average | 166bpm |
| Total beats | 7596 |
Zones
| Rest | 39.0s | 1% |
| Warm up | 40.0s | 1% |
| Fatburn | 40.0s | 1% |
| Aerobic | 2m 10s | 4% |
| Anerobic | 39m 33s | 86% |
| Redline | 1m 51s | 4% |
Calories
| Total | 709 Cal |
