zoomol Category: Running
about 78 months ago Edit | Embed map | Download disabled
10:10:35 PM Tue, 8 Jan 13 GMT+01:00
11.85km / 59m 48s
9:10:47 PM Tue, 8 Jan 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +275m
Max 500m +46m
Max 500m +39m
Max 500m +30m
Max 500m +30m

Max Descents

Max 500m -160m
Max 500m -112m
Max 500m -44m
Max 500m -40m
Max 500m -34m

Notes

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Stats

Ave Speed 11.89kph
Ave Pace 5m 2s
Moving Time 58m 34s
Ave Moving Speed 12.12kph
Ave Moving Pace 4m 57s
Max Speed 89.46kph

Heart Rate

Maximum 164bpm
Average 154bpm
Total beats 9232

Zones

Rest 32.0s 0%
Warm up 28.0s 0%
Fatburn 1m 39s 2%
Aerobic 57m 9s 95%
Anerobic 0%
Redline 0%

Calories

Total 541 Cal

Elevation

Min / Max 0m / 275m
Ascent +814m
Descent -838m
Max Ascent 500m +275m
Max Descent 500m -160m