zombieburtreynolds Category: Hiking Event: 5 rounds boxing
about 59 months ago Edit | Download disabled
7:22:46 PM Sun, 16 Nov 14 AEDT
4.80km / 50m 34s
6:32:12 PM Sun, 16 Nov 14 AEDT

Performance

100m
14.10kph / 25.5s
200m
12.47kph / 57.7s
500m
7.52kph / 3m 59s
1km
6.91kph / 8m 41s
3km
5.80kph / 31m 3s
1min 12.00kph / 200.0m
5min 8.22kph / 685.2m
10min 6.72kph / 1.12km
12min 6.23kph / 1.25km
20min 5.94kph / 1.98km
30min 5.82kph / 2.91km

Max Speeds

Ave 10s 13.46kph
10s 14.34kph / 39.8m
10s 14.13kph / 39.2m
10s 13.99kph / 38.9m
10s 13.18kph / 36.6m
10s 11.65kph / 32.4m
500m 7.52kph / 3m 59s
500m 6.77kph / 4m 25s
500m 6.74kph / 4m 27s
500m 6.34kph / 4m 44s
500m 6.15kph / 4m 52s

Splits

1km 5.41kph / 11m 5s
2km 5.57kph / 10m 45s
3km 5.95kph / 10m 4s
4km 4.82kph / 12m 27s

Max Ascents

Max 500m +35m
Max 500m +34m
Max 500m +32m
Max 500m +30m
Max 500m +29m

Max Descents

Max 500m -31m
Max 500m -31m
Max 500m -28m
Max 500m -27m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 5.70kph
Ave Pace 10m 31s
Moving Time 49m 23s
Ave Moving Speed 5.80kph
Ave Moving Pace 10m 20s
Max Speed 14.34kph

Calories

Total 504 Cal

Elevation

Min / Max 86m / 135m
Ascent +489m
Descent -495m
Max Ascent 500m +35m
Max Descent 500m -31m