zmisztela Category: Running
about 46 months ago Edit | Embed map | Download
6:36:31 PM Wed, 30 Dec 15 CET
9.09km / 41m 34s
5:54:57 PM Wed, 30 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +48bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -16m
Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.13kph
Ave Pace 4m 34s
Moving Time 41m 33s
Ave Moving Speed 13.13kph
Ave Moving Pace 4m 34s
Max Speed 25.08kph

Heart Rate

Maximum 183bpm
Average 157bpm
Total beats 6530

Zones

Rest 3m 38s 8%
Warm up 1m 9s 2%
Fatburn 5m 50s 14%
Aerobic 21m 13s 51%
Anerobic 9m 44s 23%
Redline 0%

Calories

Total 603 Cal

Elevation

Min / Max 232m / 255m
Ascent +346m
Descent -347m
Max Ascent 500m +19m
Max Descent 500m -16m