zlrjb Category: Running Location: Ragnar
about 75 months ago Edit | Embed map | Download
11:16:20 PM Fri, 7 Jun 13 CDT
4.90mi / 33m 7s
10:43:13 PM Fri, 7 Jun 13 CDT

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.88mph
Ave Pace 6m 45s
Moving Time 32m 47s
Ave Moving Speed 8.97mph
Ave Moving Pace 6m 41s
Max Speed 11.42mph

Calories

Total 608 Cal

Elevation

Min / Max 679ft / 830ft
Ascent +174ft
Descent -259ft
Max Ascent 500m +62ft
Max Descent 500m -52ft