zettem Category: Running
about 2 months ago Edit | Embed map | Download
12:22:47 PM Sun, 19 Jan 20 CET
5.11km / 34m 35s
11:48:12 AM Sun, 19 Jan 20 CET

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 8.86kph
Ave Pace 6m 46s
Moving Time 34m 25s
Ave Moving Speed 8.90kph
Ave Moving Pace 6m 44s
Max Speed 12.69kph

Heart Rate

Maximum 169bpm
Average 159bpm
Total beats 5518

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 30.0s 1%
Anerobic 4m 50s 13%
Redline 28m 55s 83%

Calories

Total 500 Cal

Elevation

Min / Max 89m / 100m
Ascent +8m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -5m