zettem Category: Running
about 2 months ago Edit | Embed map | Download
6:51:05 PM Wed, 15 Jan 20 CET
3.87km / 26m 3s
6:25:02 PM Wed, 15 Jan 20 CET

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 8.92kph
Ave Pace 6m 43s
Moving Time 25m 53s
Ave Moving Speed 8.97kph
Ave Moving Pace 6m 41s
Max Speed 11.63kph

Heart Rate

Maximum 171bpm
Average 159bpm
Total beats 4153

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 30.0s 1%
Anerobic 2m 0s 7%
Redline 23m 13s 89%

Calories

Total 376 Cal

Elevation

Min / Max 76m / 85m
Ascent +12m
Descent -20m
Max Ascent 500m +5m
Max Descent 500m -8m