zettem Category: Running
about 20 months ago Edit | Embed map | Download
9:04:46 AM Fri, 18 May 18 CEST
5.57km / 33m 43s
8:31:03 AM Fri, 18 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +13bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.91kph
Ave Pace 6m 3s
Moving Time 33m 43s
Ave Moving Speed 9.91kph
Ave Moving Pace 6m 3s
Max Speed 12.66kph

Heart Rate

Maximum 173bpm
Average 165bpm
Total beats 5584

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 31.0s 1%
Anerobic 1m 40s 4%
Redline 31m 22s 93%

Calories

Total 513 Cal

Elevation

Min / Max 82m / 93m
Ascent +17m
Descent -16m
Max Ascent 500m +8m
Max Descent 500m -8m