zettem Category: Rollentrainer
about 2 months ago Edit | Download
9:36:21 AM Sat, 4 Jan 20 CET
0.0m / 30m 29s
9:05:52 AM Sat, 4 Jan 20 CET

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Notes

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Heart Rate

Maximum 163bpm
Average 146bpm
Total beats 4475

Zones

Rest 33.0s 1%
Warm up 27.0s 1%
Fatburn 39.0s 2%
Aerobic 4m 42s 15%
Anerobic 17m 32s 57%
Redline 6m 36s 21%

Calories

Total 387 Cal