zeomarc Category: Running
about 50 months ago Edit | Embed map | Download
9:10:43 PM Mon, 7 Dec 15 BRT
3.98km / 21m 35s
8:49:08 PM Mon, 7 Dec 15 BRT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +22bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.06kph
Ave Pace 5m 25s
Moving Time 21m 35s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 15.30kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 3442

Zones

Rest 40.0s 3%
Warm up 39.0s 3%
Fatburn 27.0s 2%
Aerobic 43.0s 3%
Anerobic 16m 14s 75%
Redline 2m 52s 13%

Calories

Total 297 Cal

Elevation

Min / Max -30m / -24m
Ascent +0m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -4m