zeinti78 Category: Cycling
about 75 months ago Edit | Embed map | Download
1:15:32 PM Sun, 16 Jun 13 CEST
94.17km / 4h 59m 28s
8:16:04 AM Sun, 16 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +16m
Max 500m +15m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -36m
Max 500m -27m
Max 500m -23m
Max 500m -21m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 18.87kph
Ave Pace 3m 10s
Moving Time 4h 18m 19s
Ave Moving Speed 21.83kph
Ave Moving Pace 2m 44s
Max Speed 73.70kph

Heart Rate

Maximum 149bpm
Average 121bpm
Total beats 36400

Zones

Rest 4h 15m 4s 85%
Warm up 0%
Fatburn 25m 40s 8%
Aerobic 14m 28s 4%
Anerobic 4m 16s 1%
Redline 0%

Calories

Total 2796 Cal

Elevation

Min / Max 595m / 862m
Ascent +1,246m
Descent -1,264m
Max Ascent 500m +39m
Max Descent 500m -38m