zang27 Category: Running Location: jezioro machowskie Event: trening Tags: deszczowo
about 68 months ago Edit | Embed map | Download
3:56:32 PM Fri, 22 Aug 14 CEST
79.98km / 5h 16m 10s
10:40:22 AM Fri, 22 Aug 14 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +38m
Max 500m +21m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -48m
Max 500m -38m
Max 500m -31m
Max 500m -26m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 15.18kph
Ave Pace 3m 57s
Moving Time 3h 55m 49s
Ave Moving Speed 20.20kph
Ave Moving Pace 2m 58s
Max Speed 33.65kph

Calories

Total 5809 Cal

Elevation

Min / Max 107m / 190m
Ascent +1,031m
Descent -1,055m
Max Ascent 500m +38m
Max Descent 500m -48m