zak16 Category: Running
about 47 months ago Edit | Download disabled
10:24:17 AM Sun, 24 Jan 16 EST
5.39km / 48m 14s
9:36:03 AM Sun, 24 Jan 16 EST

Performance

100m
11.71kph / 30.8s
200m
10.95kph / 1m 5s
500m
8.47kph / 3m 32s
1km
7.77kph / 7m 43s
3km
7.10kph / 25m 22s
5km
6.67kph / 44m 58s
1min 10.95kph / 182.5m
5min 7.89kph / 657.9m
10min 7.52kph / 1.25km
12min 7.36kph / 1.47km
20min 7.15kph / 2.38km
30min 6.93kph / 3.46km

Max Speeds

Ave 10s 12.87kph
10s 14.67kph / 40.8m
10s 13.46kph / 37.4m
10s 12.32kph / 34.2m
10s 12.11kph / 33.7m
10s 11.81kph / 32.8m
500m 8.47kph / 3m 32s
500m 8.36kph / 3m 35s
500m 7.62kph / 3m 56s
500m 7.61kph / 3m 56s
500m 7.13kph / 4m 12s

Splits

1km 6.86kph / 8m 44s
2km 5.93kph / 10m 7s
3km 6.89kph / 8m 42s
4km 6.41kph / 9m 21s
5km 7.46kph / 8m 2s

Max Ascents

Max 500m +21m
Max 500m +9m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -21m
Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 6.70kph
Ave Pace 8m 57s
Moving Time 48m 4s
Ave Moving Speed 6.72kph
Ave Moving Pace 8m 55s
Max Speed 14.67kph

Calories

Total 367 Cal

Elevation

Min / Max 94m / 129m
Ascent +32m
Descent -32m
Max Ascent 500m +21m
Max Descent 500m -21m