zak16 Category: Running
about 70 months ago Edit | Download disabled
6:30:03 PM Tue, 11 Mar 14 EDT
5.30km / 44m 13s
5:45:49 PM Tue, 11 Mar 14 EDT

Performance

100m
13.98kph / 25.8s
200m
11.28kph / 1m 3s
500m
9.89kph / 3m 1s
1km
8.50kph / 7m 3s
3km
7.42kph / 24m 16s
5km
7.15kph / 41m 58s
1min 11.29kph / 188.2m
5min 8.97kph / 747.3m
10min 7.82kph / 1.30km
12min 7.58kph / 1.52km
20min 7.59kph / 2.53km
30min 7.30kph / 3.65km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 13.38kph
10s 15.19kph / 42.2m
10s 13.73kph / 38.1m
10s 13.12kph / 36.4m
10s 13.07kph / 36.3m
10s 11.79kph / 32.7m
500m 9.89kph / 3m 1s
500m 9.17kph / 3m 16s
500m 8.88kph / 3m 22s
500m 8.61kph / 3m 29s
500m 8.45kph / 3m 33s

Splits

1km 7.41kph / 8m 5s
2km 7.11kph / 8m 26s
3km 6.20kph / 9m 40s
4km 7.43kph / 8m 4s
5km 7.66kph / 7m 49s

Max Ascents

Max 500m +20m
Max 500m +8m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -20m
Max 500m -8m
Max 500m -5m
Max 500m -3m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.19kph
Ave Pace 8m 21s
Moving Time 43m 42s
Ave Moving Speed 7.26kph
Ave Moving Pace 8m 15s
Max Speed 15.55kph

Heart Rate

Maximum 191bpm
Average 162bpm
Total beats 7178

Zones

Rest 0%
Warm up 13.0s 0%
Fatburn 3m 16s 7%
Aerobic 10m 9s 22%
Anerobic 10m 50s 24%
Redline 19m 45s 44%

Calories

Total 668 Cal

Elevation

Min / Max 95m / 129m
Ascent +32m
Descent -36m
Max Ascent 500m +20m
Max Descent 500m -20m