yvi79 Category: Hiking Location: Norwegen Bergen Event: Floyen Bryggen
about 62 months ago Edit | Download disabled
3:03:04 PM Fri, 4 Jul 14 CEST
13.98km / 6h 0m 53s
9:02:11 AM Fri, 4 Jul 14 CEST

Performance

100m
12.05kph / 29.9s
200m
10.33kph / 1m 9s
500m
10.33kph / 2m 54s
1km
8.01kph / 7m 29s
3km
3.86kph / 46m 38s
5km
2.52kph / 1h 59m 13s
10km
2.39kph / 4h 11m 0s
1min 10.33kph / 172.2m
5min 10.10kph / 841.5m
10min 6.63kph / 1.10km
12min 5.85kph / 1.17km
20min 5.09kph / 1.70km
30min 4.43kph / 2.22km
1hr 3.41kph / 3.41km
2hr 2.52kph / 5.03km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Ave 10s 12.78kph
10s 14.29kph / 39.7m
10s 13.52kph / 37.6m
10s 12.79kph / 35.5m
10s 11.99kph / 33.3m
10s 11.33kph / 31.5m
500m 10.33kph / 2m 54s
500m 6.00kph / 4m 59s
500m 5.16kph / 5m 49s
500m 4.69kph / 6m 24s
500m 4.59kph / 6m 31s

Splits

1km 2.94kph / 20m 25s
2km 2.30kph / 26m 2s
3km 3.64kph / 16m 30s
4km 5.06kph / 11m 51s
5km 1.32kph / 45m 17s
6km 2.33kph / 25m 47s
7km 2.79kph / 21m 30s
8km 1.85kph / 32m 29s
9km 2.72kph / 22m 2s
10km 2.11kph / 28m 26s
11km 2.28kph / 26m 22s
12km 2.67kph / 22m 29s
13km 1.81kph / 33m 12s

Max Ascents

Max 500m +175m
Max 500m +93m
Max 500m +92m
Max 500m +80m
Max 500m +49m

Max Descents

Max 500m -138m
Max 500m -85m
Max 500m -71m
Max 500m -55m
Max 500m -37m

Notes

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Stats

Ave Speed 2.33kph
Ave Pace 25m 47s
Moving Time 2h 38m 36s
Ave Moving Speed 4.61kph
Ave Moving Pace 13m 0s
Max Speed 16.00kph

Heart Rate

Maximum 159bpm
Average 98bpm
Total beats 35493

Zones

Rest 2h 40m 24s 44%
Warm up 2h 14m 56s 37%
Fatburn 31m 52s 8%
Aerobic 31m 20s 8%
Anerobic 2m 21s 0%
Redline 0%

Calories

Total 2680 Cal

Elevation

Min / Max -39m / 391m
Ascent +983m
Descent -934m
Max Ascent 500m +175m
Max Descent 500m -138m