yruhere Category: Running
about 50 months ago Edit | Download disabled
1:32:56 PM Sun, 30 Aug 15 MDT
3.47km / 21m 22s
1:11:34 PM Sun, 30 Aug 15 MDT

Performance

100m
11.37kph / 31.7s
200m
10.72kph / 1m 7s
500m
10.48kph / 2m 51s
1km
10.28kph / 5m 50s
3km
10.11kph / 17m 48s
1min 10.72kph / 178.7m
5min 10.29kph / 857.4m
10min 10.23kph / 1.71km
12min 10.24kph / 2.05km
20min 10.05kph / 3.35km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +18bpm
Max 1min +7bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.22kph
10s 12.83kph / 35.6m
10s 12.46kph / 34.6m
10s 11.99kph / 33.3m
10s 11.99kph / 33.3m
10s 11.82kph / 32.8m
500m 10.48kph / 2m 51s
500m 10.35kph / 2m 53s
500m 10.31kph / 2m 54s
500m 10.26kph / 2m 55s
500m 10.16kph / 2m 57s

Splits

1km 9.40kph / 6m 22s
2km 10.20kph / 5m 52s
3km 9.91kph / 6m 3s

Max Ascents

Max 500m +11m
Max 500m +4m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -1m
Max 500m -1m

Weather

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Stats

Ave Speed 9.76kph
Ave Pace 6m 9s
Moving Time 21m 22s
Ave Moving Speed 9.76kph
Ave Moving Pace 6m 9s
Max Speed 12.83kph

Heart Rate

Maximum 175bpm
Average 127bpm
Total beats 2723

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 12m 43s 59%
Aerobic 7m 8s 33%
Anerobic 20.0s 1%
Redline 41.0s 3%

Calories

Total 237 Cal

Elevation

Min / Max 1,019m / 1,036m
Ascent +13m
Descent -10m
Max Ascent 500m +11m
Max Descent 500m -15m