ykkp2000 Category: Running Location: Royal Parks Event: Half Marathon
about 72 months ago Edit | Embed map | Download
9:42:14 AM Sun, 6 Oct 13 GMT
21.46km / 1h 38m 39s
8:03:35 AM Sun, 6 Oct 13 GMT

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

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Stats

Ave Speed 13.05kph
Ave Pace 4m 35s
Moving Time 1h 38m 39s
Ave Moving Speed 13.05kph
Ave Moving Pace 4m 35s
Max Speed 21.81kph

Heart Rate

Maximum 183bpm
Average 170bpm
Total beats 16838

Zones

Rest 7.0s 0%
Warm up 7.0s 0%
Fatburn 4.0s 0%
Aerobic 19m 31s 19%
Anerobic 1h 18m 50s 79%
Redline 0%

Calories

Total 1106 Cal

Elevation

Min / Max 12m / 54m
Ascent +130m
Descent -116m
Max Ascent 500m +35m
Max Descent 500m -14m