ycwulich Category: Running
about 31 months ago Edit | Embed map | Download
9:11:53 AM Mon, 21 Nov 16 CST
1.78km / 10m 27s
9:01:26 AM Mon, 21 Nov 16 CST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +10m
Max 500m +2m

Max Descents

Max 500m -13m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.23kph
Ave Pace 5m 51s
Moving Time 9m 30s
Ave Moving Speed 11.18kph
Ave Moving Pace 5m 22s
Max Speed 22.42kph

Heart Rate

Maximum 155bpm
Average 124bpm
Total beats 1301

Zones

Rest 0%
Warm up 35.0s 5%
Fatburn 4m 17s 40%
Aerobic 3m 27s 33%
Anerobic 1m 40s 15%
Redline 0%

Calories

Total 95 Cal

Elevation

Min / Max 14m / 34m
Ascent +36m
Descent -32m
Max Ascent 500m +15m
Max Descent 500m -13m