yatsukh Category: Running
about 68 months ago Edit | Download
12:47:53 PM Sat, 18 Jan 14 EET
14.29km / 50m 16s
11:57:37 AM Sat, 18 Jan 14 EET

Performance

100m
18.00kph / 20.0s
200m
18.00kph / 40.0s
500m
18.00kph / 1m 40s
1km
18.00kph / 3m 20s
3km
17.85kph / 10m 4s
5km
17.64kph / 17m 0s
10km
17.39kph / 34m 29s
1min 18.00kph / 300.0m
5min 18.00kph / 1.50km
10min 17.87kph / 2.98km
12min 17.54kph / 3.51km
20min 17.63kph / 5.88km
30min 17.57kph / 8.78km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +22bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 19.31kph
10s 19.31kph / 53.7m
10s 19.31kph / 53.7m
10s 19.31kph / 53.7m
10s 19.31kph / 53.7m
10s 19.31kph / 53.7m
500m 18.13kph / 1m 39s
500m 18.13kph / 1m 39s
500m 18.13kph / 1m 39s
500m 18.13kph / 1m 39s
500m 18.12kph / 1m 39s

Splits

1km 14.62kph / 4m 6s
2km 16.89kph / 3m 33s
3km 17.03kph / 3m 31s
4km 17.78kph / 3m 22s
5km 17.79kph / 3m 22s
6km 15.88kph / 3m 46s
7km 17.90kph / 3m 21s
8km 18.00kph / 3m 20s
9km 16.56kph / 3m 37s
10km 17.99kph / 3m 20s
11km 17.72kph / 3m 23s
12km 16.43kph / 3m 39s
13km 18.00kph / 3m 20s
14km 17.81kph / 3m 22s

Notes

Community

Share

Comments

Stats

Ave Speed 17.05kph
Ave Pace 3m 31s
Moving Time 49m 23s
Ave Moving Speed 17.35kph
Ave Moving Pace 3m 27s
Max Speed 18.00kph

Heart Rate

Maximum 172bpm
Average 141bpm
Total beats 7121

Zones

Rest 0%
Warm up 3m 50s 7%
Fatburn 39m 5s 77%
Aerobic 6m 59s 13%
Anerobic 15.0s 0%
Redline 7.0s 0%

Calories

Total 629 Cal