yasuhiro Category: Cycling Location: daily
about 78 months ago Edit | Download disabled
1:05:02 PM Sun, 10 Feb 13 JST
79.54km / 3h 56m 7s
9:08:55 AM Sun, 10 Feb 13 JST

Performance

100m
74.56kph / 4.8s
200m
74.86kph / 9.6s
500m
44.87kph / 40.1s
1km
41.25kph / 1m 27s
3km
33.44kph / 5m 22s
5km
29.38kph / 10m 12s
10km
27.81kph / 21m 34s
20km
24.98kph / 48m 2s
21km
25.03kph / 50m 34s
30km
23.15kph / 1h 17m 45s
42km
20.91kph / 2h 1m 3s
50km
20.97kph / 2h 23m 5s
1min 42.58kph / 709.7m
5min 33.88kph / 2.82km
10min 29.46kph / 4.91km
12min 29.40kph / 5.88km
20min 27.87kph / 9.29km
30min 27.00kph / 13.50km
1hr 24.41kph / 24.41km
2hr 20.94kph / 41.89km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +56bpm
Max 1min +50bpm
Max 1min +46bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Ave 10s 53.52kph
10s 74.86kph / 208.0m
10s 53.04kph / 147.3m
10s 46.96kph / 130.4m
10s 46.93kph / 130.4m
10s 45.81kph / 127.3m
500m 44.87kph / 40.1s
500m 38.78kph / 46.4s
500m 38.64kph / 46.6s
500m 37.68kph / 47.8s
500m 37.58kph / 47.9s

Splits

1km 14.88kph / 4m 2s
2km 23.56kph / 2m 32s
3km 31.16kph / 1m 55s
4km 31.69kph / 1m 53s
5km 25.77kph / 2m 19s
6km 23.79kph / 2m 31s
7km 25.55kph / 2m 20s
8km 23.49kph / 2m 33s
9km 16.21kph / 3m 42s
10km 8.57kph / 6m 59s
11km 19.05kph / 3m 8s
12km 25.46kph / 2m 21s
13km 25.84kph / 2m 19s
14km 25.85kph / 2m 19s
15km 26.07kph / 2m 18s
16km 31.38kph / 1m 54s
17km 16.86kph / 3m 33s
18km 17.45kph / 3m 26s
19km 29.27kph / 2m 3s
20km 16.92kph / 3m 32s
21km 20.71kph / 2m 53s
22km 33.51kph / 1m 47s
23km 29.60kph / 2m 1s
24km 26.77kph / 2m 14s
25km 27.86kph / 2m 9s
26km 28.19kph / 2m 7s
27km 31.84kph / 1m 53s
28km 17.23kph / 3m 28s
29km 31.10kph / 1m 55s
30km 32.70kph / 1m 50s
31km 26.16kph / 2m 17s
32km 26.23kph / 2m 17s
33km 22.02kph / 2m 43s
34km 26.83kph / 2m 14s
35km 15.25kph / 3m 56s
36km 3.92kph / 15m 19s
37km 15.13kph / 3m 57s
38km 25.77kph / 2m 19s
39km 32.67kph / 1m 50s
40km 39.81kph / 1m 30s
41km 21.80kph / 2m 45s
42km 13.49kph / 4m 26s
43km 19.76kph / 3m 2s
44km 24.16kph / 2m 28s
45km 21.56kph / 2m 47s
46km 27.01kph / 2m 13s
47km 19.80kph / 3m 1s
48km 21.03kph / 2m 51s
49km 28.99kph / 2m 4s
50km 27.12kph / 2m 12s

Max Ascents

Max 500m +50m
Max 500m +41m
Max 500m +38m
Max 500m +35m
Max 500m +32m

Max Descents

Max 500m -50m
Max 500m -49m
Max 500m -46m
Max 500m -31m
Max 500m -28m

Notes

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Stats

Ave Speed 20.21kph
Ave Pace 2m 58s
Moving Time 3h 22m 22s
Ave Moving Speed 23.51kph
Ave Moving Pace 2m 33s
Max Speed 80.65kph

Heart Rate

Maximum 161bpm
Average 115bpm
Total beats 27264

Zones

Rest 2h 57m 14s 75%
Warm up 34m 7s 14%
Fatburn 14m 15s 6%
Aerobic 8m 49s 3%
Anerobic 1m 38s 0%
Redline 0%

Calories

Total 2155 Cal

Elevation

Min / Max 33m / 141m
Ascent +1,182m
Descent -1,218m
Max Ascent 500m +50m
Max Descent 500m -50m