yasuhiro Category: Cycling Location: Yabitsu Kaeri
about 49 months ago Edit | Download disabled
1:15:46 PM Sat, 2 May 15 JST
43.74km / 2h 24m 34s
10:51:12 AM Sat, 2 May 15 JST

Performance

100m
42.98kph / 8.4s
200m
41.68kph / 17.3s
500m
41.19kph / 43.7s
1km
38.78kph / 1m 32s
3km
33.07kph / 5m 26s
5km
30.59kph / 9m 48s
10km
28.74kph / 20m 52s
20km
25.81kph / 46m 29s
21km
25.81kph / 49m 2s
30km
20.55kph / 1h 27m 34s
42km
19.75kph / 2h 8m 12s
1min 40.39kph / 673.1m
5min 33.11kph / 2.76km
10min 30.65kph / 5.11km
12min 29.98kph / 6.00km
20min 29.45kph / 9.82km
30min 28.18kph / 14.09km
1hr 25.38kph / 25.38km
2hr 19.93kph / 39.85km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +38bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Ave 10s 42.29kph
10s 42.52kph / 118.1m
10s 42.41kph / 117.8m
10s 42.25kph / 117.4m
10s 42.21kph / 117.2m
10s 42.04kph / 116.8m
500m 41.57kph / 43.3s
500m 39.89kph / 45.1s
500m 38.69kph / 46.5s
500m 38.61kph / 46.6s
500m 38.25kph / 47.1s

Splits

1km 29.17kph / 2m 3s
2km 24.43kph / 2m 27s
3km 19.71kph / 3m 2s
4km 24.70kph / 2m 25s
5km 32.38kph / 1m 51s
6km 22.20kph / 2m 42s
7km 31.26kph / 1m 55s
8km 21.96kph / 2m 43s
9km 14.79kph / 4m 3s
10km 17.74kph / 3m 22s
11km 20.60kph / 2m 54s
12km 37.51kph / 1m 35s
13km 30.20kph / 1m 59s
14km 29.12kph / 2m 3s
15km 23.79kph / 2m 31s
16km 27.65kph / 2m 10s
17km 31.48kph / 1m 54s
18km 23.98kph / 2m 30s
19km 38.19kph / 1m 34s
20km 27.84kph / 2m 9s
21km 24.12kph / 2m 29s
22km 35.97kph / 1m 40s
23km 28.28kph / 2m 7s
24km 26.81kph / 2m 14s
25km 20.07kph / 2m 59s
26km 24.91kph / 2m 24s
27km 3.36kph / 17m 51s
28km 20.60kph / 2m 54s
29km 22.06kph / 2m 43s
30km 24.85kph / 2m 24s
31km 16.17kph / 3m 42s
32km 14.82kph / 4m 2s
33km 12.05kph / 4m 58s
34km 17.41kph / 3m 26s
35km 19.84kph / 3m 1s
36km 18.86kph / 3m 10s
37km 32.70kph / 1m 50s
38km 20.58kph / 2m 54s
39km 22.65kph / 2m 38s
40km 17.63kph / 3m 24s
41km 15.38kph / 3m 54s
42km 20.37kph / 2m 56s
43km 18.76kph / 3m 11s

Max Ascents

Max 500m +35m
Max 500m +22m
Max 500m +19m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -36m
Max 500m -21m
Max 500m -21m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 18.15kph
Ave Pace 3m 18s
Moving Time 1h 39m 12s
Ave Moving Speed 26.35kph
Ave Moving Pace 2m 16s
Max Speed 50.10kph

Heart Rate

Maximum 159bpm
Average 129bpm
Total beats 18731

Zones

Rest 49m 40s 34%
Warm up 33m 53s 23%
Fatburn 37m 23s 25%
Aerobic 22m 35s 15%
Anerobic 1m 3s 0%
Redline 0%

Calories

Total 1606 Cal

Elevation

Min / Max 33m / 94m
Ascent +500m
Descent -537m
Max Ascent 500m +35m
Max Descent 500m -36m