yasuhiro Category: Cycling Location: Home
about 49 months ago Edit | Download disabled
3:51:11 PM Sun, 26 Apr 15 JST
93.47km / 5h 57m 53s
9:53:18 AM Sun, 26 Apr 15 JST

Performance

100m
52.64kph / 6.8s
200m
50.38kph / 14.3s
500m
49.00kph / 36.7s
1km
45.49kph / 1m 19s
3km
35.42kph / 5m 4s
5km
30.18kph / 9m 56s
10km
27.89kph / 21m 30s
20km
26.13kph / 45m 55s
21km
26.21kph / 48m 17s
30km
24.09kph / 1h 14m 42s
42km
23.90kph / 1h 45m 55s
50km
23.37kph / 2h 8m 22s
1min 47.43kph / 790.5m
5min 35.46kph / 2.96km
10min 30.14kph / 5.02km
12min 29.69kph / 5.94km
20min 28.90kph / 9.63km
30min 27.47kph / 13.74km
1hr 24.63kph / 24.63km
2hr 23.70kph / 47.40km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -33bpm

Max Speeds

Ave 10s 49.83kph
10s 51.76kph / 143.8m
10s 50.58kph / 140.5m
10s 50.03kph / 139.0m
10s 48.75kph / 135.4m
10s 48.01kph / 133.4m
500m 49.00kph / 36.7s
500m 46.66kph / 38.6s
500m 41.98kph / 42.9s
500m 41.53kph / 43.3s
500m 41.50kph / 43.4s

Splits

1km 11.34kph / 5m 17s
2km 17.69kph / 3m 23s
3km 20.86kph / 2m 52s
4km 20.39kph / 2m 56s
5km 15.73kph / 3m 48s
6km 19.59kph / 3m 3s
7km 20.27kph / 2m 57s
8km 22.59kph / 2m 39s
9km 24.11kph / 2m 29s
10km 28.25kph / 2m 7s
11km 25.72kph / 2m 19s
12km 17.44kph / 3m 26s
13km 20.97kph / 2m 51s
14km 23.94kph / 2m 30s
15km 18.14kph / 3m 18s
16km 21.46kph / 2m 47s
17km 28.87kph / 2m 4s
18km 19.44kph / 3m 5s
19km 25.35kph / 2m 21s
20km 31.11kph / 1m 55s
21km 33.84kph / 1m 46s
22km 31.24kph / 1m 55s
23km 20.06kph / 2m 59s
24km 22.78kph / 2m 38s
25km 22.27kph / 2m 41s
26km 14.60kph / 4m 6s
27km 29.76kph / 2m 0s
28km 28.96kph / 2m 4s
29km 28.26kph / 2m 7s
30km 13.44kph / 4m 27s
31km 13.78kph / 4m 21s
32km 16.64kph / 3m 36s
33km 34.28kph / 1m 45s
34km 28.65kph / 2m 5s
35km 27.12kph / 2m 12s
36km 30.68kph / 1m 57s
37km 30.81kph / 1m 56s
38km 27.60kph / 2m 10s
39km 28.25kph / 2m 7s
40km 30.10kph / 1m 59s
41km 28.74kph / 2m 5s
42km 15.81kph / 3m 47s
43km 32.65kph / 1m 50s
44km 32.51kph / 1m 50s
45km 23.28kph / 2m 34s
46km 20.44kph / 2m 56s
47km 25.06kph / 2m 23s
48km 21.08kph / 2m 50s
49km 24.09kph / 2m 29s
50km 28.84kph / 2m 4s

Max Ascents

Max 500m +52m
Max 500m +50m
Max 500m +38m
Max 500m +31m
Max 500m +31m

Max Descents

Max 500m -50m
Max 500m -47m
Max 500m -34m
Max 500m -31m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 15.67kph
Ave Pace 3m 49s
Moving Time 3h 45m 6s
Ave Moving Speed 24.85kph
Ave Moving Pace 2m 24s
Max Speed 56.41kph

Heart Rate

Maximum 165bpm
Average 119bpm
Total beats 42627

Zones

Rest 3h 12m 18s 53%
Warm up 1h 14m 19s 20%
Fatburn 1h 4m 8s 17%
Aerobic 21m 4s 5%
Anerobic 5m 56s 1%
Redline 0%

Calories

Total 3492 Cal

Elevation

Min / Max 26m / 155m
Ascent +1,513m
Descent -1,502m
Max Ascent 500m +52m
Max Descent 500m -50m