yage76 Category: Running
about 69 months ago Edit | Embed map | Download disabled
5:29:18 PM Wed, 25 Sep 13 GMT+01:00
3.84km / 25m 15s
5:04:03 PM Wed, 25 Sep 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -111m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 7m 41s
Ave Moving Speed 30.01kph
Ave Moving Pace 1m 59s
Max Speed 88.24kph

Heart Rate

Maximum 186bpm
Average 167bpm
Total beats 4219

Zones

Rest 54.0s 3%
Warm up 16.0s 1%
Fatburn 38.0s 2%
Aerobic 3m 6s 12%
Anerobic 8m 26s 33%
Redline 11m 55s 47%

Calories

Total 405 Cal

Elevation

Min / Max 0m / 120m
Ascent +41m
Descent -158m
Max Ascent 500m +13m
Max Descent 500m -111m