xxbazi Category: Running Event: Tempo trenink Tags: nb 759
about 81 months ago Edit | Download disabled
4:02:07 PM Wed, 17 Apr 13 CEST
31.85km / 2h 40m 14s
1:21:53 PM Wed, 17 Apr 13 CEST

Performance

100m
18.39kph / 19.6s
200m
15.06kph / 47.8s
500m
13.89kph / 2m 9s
1km
13.59kph / 4m 24s
3km
12.97kph / 13m 52s
5km
12.93kph / 23m 11s
10km
12.73kph / 47m 8s
20km
12.47kph / 1h 36m 15s
21km
12.44kph / 1h 41m 44s
30km
12.21kph / 2h 27m 21s
1min 14.87kph / 247.9m
5min 13.55kph / 1.13km
10min 13.10kph / 2.18km
12min 13.11kph / 2.62km
20min 12.93kph / 4.31km
30min 12.90kph / 6.45km
1hr 12.64kph / 12.64km
2hr 12.38kph / 24.77km

Max Speeds

Ave 10s 17.95kph
10s 20.28kph / 56.3m
10s 17.71kph / 49.2m
10s 17.43kph / 48.4m
10s 17.18kph / 47.7m
10s 17.14kph / 47.6m
500m 13.89kph / 2m 9s
500m 13.86kph / 2m 9s
500m 13.85kph / 2m 10s
500m 13.56kph / 2m 12s
500m 13.41kph / 2m 14s

Splits

1km 9.92kph / 6m 2s
2km 11.39kph / 5m 16s
3km 11.52kph / 5m 12s
4km 12.79kph / 4m 41s
5km 12.36kph / 4m 51s
6km 12.40kph / 4m 50s
7km 11.70kph / 5m 7s
8km 12.11kph / 4m 57s
9km 11.32kph / 5m 18s
10km 12.64kph / 4m 44s
11km 11.75kph / 5m 6s
12km 13.07kph / 4m 35s
13km 12.75kph / 4m 42s
14km 12.63kph / 4m 45s
15km 12.71kph / 4m 43s
16km 13.07kph / 4m 35s
17km 12.75kph / 4m 42s
18km 12.90kph / 4m 39s
19km 12.79kph / 4m 41s
20km 12.12kph / 4m 56s
21km 12.44kph / 4m 49s
22km 11.65kph / 5m 8s
23km 12.72kph / 4m 43s
24km 12.34kph / 4m 51s
25km 11.93kph / 5m 1s
26km 12.53kph / 4m 47s
27km 11.92kph / 5m 2s
28km 12.44kph / 4m 49s
29km 11.71kph / 5m 7s
30km 12.59kph / 4m 45s
31km 9.58kph / 6m 15s

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +21m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -42m
Max 500m -26m
Max 500m -25m
Max 500m -22m
Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 11.93kph
Ave Pace 5m 1s
Moving Time 2h 37m 59s
Ave Moving Speed 12.07kph
Ave Moving Pace 4m 58s
Max Speed 20.28kph

Calories

Total 2354 Cal

Elevation

Min / Max 150m / 277m
Ascent +658m
Descent -756m
Max Ascent 500m +26m
Max Descent 500m -42m