xxbazi Category: Running
about 65 months ago Edit | Download disabled
10:58:05 AM Mon, 10 Mar 14 GMT+01:00
17.52km / 1h 29m 45s
9:28:20 AM Mon, 10 Mar 14 GMT+01:00

Performance

100m
22.03kph / 16.3s
200m
19.68kph / 36.6s
500m
18.75kph / 1m 35s
1km
17.15kph / 3m 29s
3km
13.56kph / 13m 16s
5km
13.55kph / 22m 8s
10km
13.46kph / 44m 33s
1min 19.20kph / 320.0m
5min 15.08kph / 1.26km
10min 14.67kph / 2.45km
12min 13.96kph / 2.79km
20min 13.36kph / 4.45km
30min 13.53kph / 6.77km
1hr 13.24kph / 13.24km

Max Speeds

Ave 10s 22.55kph
10s 23.13kph / 64.3m
10s 22.72kph / 63.1m
10s 22.51kph / 62.5m
10s 22.37kph / 62.2m
10s 22.01kph / 61.1m
500m 18.75kph / 1m 35s
500m 17.75kph / 1m 41s
500m 17.57kph / 1m 42s
500m 17.09kph / 1m 45s
500m 17.06kph / 1m 45s

Splits

1km 9.45kph / 6m 20s
2km 5.98kph / 10m 2s
3km 14.99kph / 4m 0s
4km 12.27kph / 4m 53s
5km 12.41kph / 4m 50s
6km 15.31kph / 3m 55s
7km 12.35kph / 4m 51s
8km 12.30kph / 4m 52s
9km 14.97kph / 4m 0s
10km 12.52kph / 4m 47s
11km 11.80kph / 5m 5s
12km 14.48kph / 4m 8s
13km 13.51kph / 4m 26s
14km 12.52kph / 4m 47s
15km 13.46kph / 4m 27s
16km 12.38kph / 4m 50s
17km 10.42kph / 5m 45s

Max Ascents

Max 500m +186m
Max 500m +24m
Max 500m +20m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -179m
Max 500m -20m
Max 500m -17m
Max 500m -15m
Max 500m -14m

Weather

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Stats

Ave Speed 11.71kph
Ave Pace 5m 7s
Moving Time 1h 24m 32s
Ave Moving Speed 12.42kph
Ave Moving Pace 4m 49s
Max Speed 23.13kph

Heart Rate

Maximum 144bpm
Average 143bpm
Total beats 12923

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 1h 29m 45s 100%

Calories

Total 1114 Cal

Elevation

Min / Max 0m / 198m
Ascent +470m
Descent -470m
Max Ascent 500m +186m
Max Descent 500m -179m