xxbazi Category: Running
about 67 months ago Edit | Download disabled
1:56:00 PM Mon, 23 Sep 13 CEST
8.62km / 40m 13s
1:15:47 PM Mon, 23 Sep 13 CEST

Performance

100m
18.79kph / 19.2s
200m
17.43kph / 41.3s
500m
16.46kph / 1m 49s
1km
15.88kph / 3m 46s
3km
15.48kph / 11m 37s
5km
14.89kph / 20m 8s
1min 16.78kph / 279.7m
5min 15.74kph / 1.31km
10min 15.59kph / 2.60km
12min 15.48kph / 3.10km
20min 14.89kph / 4.96km
30min 13.72kph / 6.86km

Max Speeds

Ave 10s 18.94kph
10s 20.32kph / 56.4m
10s 18.78kph / 52.2m
10s 18.72kph / 52.0m
10s 18.53kph / 51.5m
10s 18.32kph / 50.9m
500m 16.46kph / 1m 49s
500m 16.46kph / 1m 49s
500m 16.01kph / 1m 52s
500m 15.96kph / 1m 52s
500m 15.54kph / 1m 55s

Splits

1km 10.73kph / 5m 35s
2km 10.94kph / 5m 29s
3km 15.23kph / 3m 56s
4km 15.12kph / 3m 58s
5km 15.47kph / 3m 52s
6km 15.29kph / 3m 55s
7km 13.52kph / 4m 26s
8km 11.10kph / 5m 24s

Max Ascents

Max 500m +17m
Max 500m +15m
Max 500m +11m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -18m
Max 500m -15m
Max 500m -12m
Max 500m -11m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 12.86kph
Ave Pace 4m 39s
Moving Time 40m 13s
Ave Moving Speed 12.86kph
Ave Moving Pace 4m 39s
Max Speed 20.32kph

Calories

Total 684 Cal

Elevation

Min / Max 263m / 298m
Ascent +124m
Descent -118m
Max Ascent 500m +17m
Max Descent 500m -18m