xxbazi Category: Running
about 69 months ago Edit | Download disabled
11:14:50 AM Tue, 27 Aug 13 CEST
4.56km / 30m 4s
10:44:46 AM Tue, 27 Aug 13 CEST

Performance

100m
18.98kph / 19.0s
200m
18.05kph / 39.9s
500m
17.01kph / 1m 45s
1km
16.19kph / 3m 42s
3km
8.50kph / 21m 10s
1min 16.99kph / 283.1m
5min 14.51kph / 1.21km
10min 13.81kph / 2.30km
12min 12.17kph / 2.43km
20min 8.42kph / 2.81km
30min 9.09kph / 4.55km

Max Speeds

Ave 10s 19.02kph
10s 19.58kph / 54.4m
10s 19.09kph / 53.0m
10s 19.04kph / 52.9m
10s 18.86kph / 52.4m
10s 18.53kph / 51.5m
500m 17.01kph / 1m 45s
500m 16.20kph / 1m 51s
500m 15.41kph / 1m 56s
500m 15.12kph / 1m 59s
500m 12.06kph / 2m 29s

Splits

1km 10.48kph / 5m 43s
2km 4.49kph / 13m 21s
3km 16.25kph / 3m 41s
4km 11.64kph / 5m 9s

Max Ascents

Max 500m +22m
Max 500m +18m
Max 500m +14m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -17m
Max 500m -14m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 9.10kph
Ave Pace 6m 35s
Moving Time 22m 32s
Ave Moving Speed 12.03kph
Ave Moving Pace 4m 59s
Max Speed 20.52kph

Calories

Total 340 Cal

Elevation

Min / Max 254m / 281m
Ascent +86m
Descent -106m
Max Ascent 500m +22m
Max Descent 500m -20m