xneo82 Category: Running
about 24 months ago Edit | Download disabled
10:04:13 PM Fri, 26 Jan 18 GMT+03:00
15.71km / 1h 37m 28s
8:26:45 PM Fri, 26 Jan 18 GMT+03:00

Performance

100m
22.22kph / 16.2s
200m
20.46kph / 35.2s
500m
19.79kph / 1m 30s
1km
15.29kph / 3m 55s
3km
11.00kph / 16m 21s
5km
10.46kph / 28m 40s
10km
9.78kph / 1h 1m 20s
1min 19.53kph / 325.4m
5min 14.70kph / 1.23km
10min 12.01kph / 2.00km
12min 11.55kph / 2.31km
20min 10.76kph / 3.59km
30min 10.44kph / 5.22km
1hr 9.80kph / 9.80km

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +30bpm
Max 1min +13bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 22.85kph
10s 21.48kph / 59.7m
10s 25.37kph / 70.5m
10s 20.55kph / 57.1m
10s 23.46kph / 65.2m
10s 23.39kph / 65.0m
10s 21.48kph / 59.7m
10s 20.55kph / 57.1m
500m 10.41kph / 2m 52s
500m 19.79kph / 1m 30s
500m 10.34kph / 2m 54s
500m 12.44kph / 2m 24s
500m 10.45kph / 2m 52s
500m 10.41kph / 2m 52s
500m 10.34kph / 2m 54s

Splits

1km 15.24kph / 3m 56s
2km 15.24kph / 3m 56s
3km 9.89kph / 6m 3s
4km 9.89kph / 6m 3s
5km 9.41kph / 6m 22s
6km 9.41kph / 6m 22s
7km 9.72kph / 6m 10s
8km 9.72kph / 6m 10s
9km 9.77kph / 6m 8s
10km 9.77kph / 6m 8s
11km 9.60kph / 6m 15s
12km 9.60kph / 6m 15s
13km 8.94kph / 6m 42s
14km 8.94kph / 6m 42s
15km 9.25kph / 6m 29s
16km 9.25kph / 6m 29s
17km 8.89kph / 6m 44s
18km 8.89kph / 6m 44s
19km 9.27kph / 6m 28s
20km 9.27kph / 6m 28s
21km 9.44kph / 6m 21s
22km 9.44kph / 6m 21s
23km 9.68kph / 6m 11s
24km 9.68kph / 6m 11s
25km 9.51kph / 6m 18s
26km 9.51kph / 6m 18s
27km 9.15kph / 6m 33s
28km 9.15kph / 6m 33s
29km 9.16kph / 6m 33s
30km 9.16kph / 6m 33s

Max Ascents

Max 500m +7m
Max 500m +11m
Max 500m +6m
Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -10m
Max 500m -5m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 1h 37m 6s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 25.66kph

Heart Rate

Maximum 176bpm
Average 162bpm
Total beats 15873

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 1m 31s 1%
Anerobic 1h 31m 0s 93%
Redline 4m 47s 4%

Calories

Total 1385 Cal

Elevation

Min / Max 106m / 134m
Ascent +64m
Descent -36m
Max Ascent 500m +11m
Max Descent 500m -10m