xFrankiex Category: Cycling Location: Newport Event: Velethon training
about 55 months ago Edit | Download disabled
12:23:38 PM Sat, 7 Mar 15 GMT
35.27mi / 3h 1m 56s
9:21:42 AM Sat, 7 Mar 15 GMT

Performance

.25mi
33.40mph / 26.9s
.5mi
30.89mph / 58.2s
1mi
28.90mph / 2m 4s
3mi
23.97mph / 7m 30s
5mi
21.61mph / 13m 52s
10mi
19.40mph / 30m 55s
13mi
17.76mph / 44m 17s
20mi
11.07mph / 1h 48m 24s
26mi
12.03mph / 2h 10m 48s
30mi
12.24mph / 2h 27m 1s
1min 30.79mph / 825.8m
5min 24.84mph / 2.07mi
10min 22.89mph / 3.82mi
12min 22.48mph / 4.50mi
20min 20.56mph / 6.85mi
30min 19.62mph / 9.81mi
1hr 15.03mph / 15.03mi
2hr 11.68mph / 23.36mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 31.98mph
10s 35.82mph / 160.1m
10s 31.77mph / 142.0m
10s 31.31mph / 140.0m
10s 30.61mph / 136.8m
10s 30.39mph / 135.9m
500m 32.24mph / 34.7s
500m 28.82mph / 38.8s
500m 27.97mph / 40.0s
500m 27.00mph / 41.4s
500m 26.84mph / 41.7s

Splits

1mi 14.65mph / 4m 5s
2mi 17.96mph / 3m 20s
3mi 12.59mph / 4m 45s
4mi 5.48mph / 10m 56s
5mi 15.70mph / 3m 49s
6mi 15.42mph / 3m 53s
7mi 21.48mph / 2m 47s
8mi 23.66mph / 2m 32s
9mi 14.37mph / 4m 10s
10mi 14.81mph / 4m 2s
11mi 20.61mph / 2m 54s
12mi 16.68mph / 3m 35s
13mi 19.55mph / 3m 4s
14mi 22.92mph / 2m 37s
15mi 15.39mph / 3m 53s
16mi 15.51mph / 3m 52s
17mi 10.92mph / 5m 29s
18mi 4.54mph / 13m 13s
19mi 3.84mph / 15m 36s
20mi 5.02mph / 11m 56s
21mi 3.93mph / 15m 14s
22mi 17.25mph / 3m 28s
23mi 24.72mph / 2m 25s
24mi 23.05mph / 2m 36s
25mi 21.89mph / 2m 44s
26mi 20.22mph / 2m 58s
27mi 17.26mph / 3m 28s
28mi 16.52mph / 3m 37s
29mi 21.49mph / 2m 47s
30mi 19.70mph / 3m 2s
31mi 13.76mph / 4m 21s
32mi 10.20mph / 5m 52s
33mi 17.60mph / 3m 24s
34mi 15.67mph / 3m 49s
35mi 9.45mph / 6m 20s

Max Ascents

Max 500m +197ft
Max 500m +187ft
Max 500m +177ft
Max 500m +154ft
Max 500m +135ft

Max Descents

Max 500m -161ft
Max 500m -144ft
Max 500m -128ft
Max 500m -85ft
Max 500m -82ft

Weather

Notes

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Stats

Ave Speed 11.63mph
Ave Pace 5m 9s
Moving Time 2h 32m 5s
Ave Moving Speed 13.88mph
Ave Moving Pace 4m 19s
Max Speed 42.01mph

Heart Rate

Maximum 177bpm
Average 143bpm
Total beats 26175

Zones

Rest 9m 39s 5%
Warm up 18m 30s 10%
Fatburn 23m 24s 12%
Aerobic 54m 1s 29%
Anerobic 46m 17s 25%
Redline 30m 5s 16%

Calories

Total 2414 Cal

Elevation

Min / Max 256ft / 1,798ft
Ascent +4,071ft
Descent -4,042ft
Max Ascent 500m +197ft
Max Descent 500m -161ft