wuzelo Category: General
about 19 months ago Edit | Embed map | Download
8:16:56 PM Mon, 28 May 18 CEST
23.09km / 51m 1s
7:25:54 PM Mon, 28 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 27.16kph
Ave Pace 2m 12s
Moving Time 50m 45s
Ave Moving Speed 27.30kph
Ave Moving Pace 2m 11s
Max Speed 46.72kph

Heart Rate

Maximum 176bpm
Average 157bpm
Total beats 8034

Zones

Rest 0%
Warm up 38.0s 1%
Fatburn 3m 31s 6%
Aerobic 6m 38s 13%
Anerobic 38m 44s 75%
Redline 1m 30s 2%

Calories

Total 721 Cal

Elevation

Min / Max 249m / 263m
Ascent +36m
Descent -36m
Max Ascent 500m +9m
Max Descent 500m -7m