wstidolph Category: Walking Location: Wilder Bluff Kelley
about 27 months ago Edit | Embed map | Download
6:04:12 PM Fri, 28 Jul 17 PDT
2.08mi / 25m 8s
5:39:04 PM Fri, 28 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -39ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 4.95mph
Ave Pace 12m 6s
Moving Time 25m 8s
Ave Moving Speed 4.95mph
Ave Moving Pace 12m 6s
Max Speed 6.93mph

Heart Rate

Maximum 166bpm
Average 140bpm
Total beats 3526

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 4m 31s 17%
Anerobic 15m 7s 60%
Redline 5m 0s 19%

Calories

Total 331 Cal

Elevation

Min / Max -69ft / -10ft
Ascent +141ft
Descent -174ft
Max Ascent 500m +36ft
Max Descent 500m -39ft