wstidolph Category: Walking Location: DLV beer trail
about 24 months ago Edit | Embed map | Download
4:48:51 PM Mon, 6 Nov 17 PST
2.51mi / 1h 2m 22s
3:46:29 PM Mon, 6 Nov 17 PST

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +105ft
Max 500m +46ft
Max 500m +36ft

Max Descents

Max 500m -115ft
Max 500m -92ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 2.42mph
Ave Pace 24m 48s
Moving Time 26m 52s
Ave Moving Speed 5.31mph
Ave Moving Pace 11m 17s
Max Speed 29.80mph

Heart Rate

Maximum 74bpm
Average 62bpm
Total beats 3908

Zones

Rest 1h 1m 32s 98%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 148 Cal

Elevation

Min / Max 49ft / 299ft
Ascent +302ft
Descent -305ft
Max Ascent 500m +115ft
Max Descent 500m -115ft