wstidolph Category: Hiking Location: Lodato
about 10 months ago Edit | Embed map | Download
11:33:47 AM Tue, 4 Sep 18 PDT
3.00mi / 1h 6m 1s
10:27:46 AM Tue, 4 Sep 18 PDT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -39bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +180ft
Max 500m +148ft
Max 500m +95ft
Max 500m +72ft

Max Descents

Max 500m -210ft
Max 500m -164ft
Max 500m -79ft
Max 500m -39ft
Max 500m -3ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 2.72mph
Ave Pace 22m 2s
Moving Time 42m 5s
Ave Moving Speed 4.08mph
Ave Moving Pace 14m 42s
Max Speed 22.92mph

Heart Rate

Maximum 154bpm
Average 105bpm
Total beats 6986

Zones

Rest 1m 52s 2%
Warm up 14m 4s 21%
Fatburn 32m 52s 49%
Aerobic 14m 57s 22%
Anerobic 1m 49s 2%
Redline 23.0s 0%

Calories

Total 530 Cal

Elevation

Min / Max 574ft / 1,086ft
Ascent +673ft
Descent -735ft
Max Ascent 500m +180ft
Max Descent 500m -210ft